Some many texts and methods propose we make a change in our behavior and routine to acquire positive habits that provide us with well-being and harmony in our lives
The most important and truly key thing is to become aware that this represents effort, perseverance, and discipline and to consider that it represents time. They are not achieved from one day to the next.
5 aspects are compiled in the book Atomic Habits by James Clear, which became a New York Times bestseller, and that, if they align with your lifestyle, you can acquire them
Do not get discouraged in a short term. You must keep in mind that this takes time, and one habit is easier than others.
Something interesting to evaluate about the Atomic Habits is that you can choose the aspect of your life for which you are interested in applying them: physical state, emotional state, social relationships, projects, job search, financial status, and many others that you can establish with goals and achievements.
Go ahead and start, don’t put it off anymore. Don’t just leave it to chance. With an action plan and conviction, you can achieve it!
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